The Grief Recovery Process

Loss is one of the most difficult things to cope with in our lives.  Working through grief may be some of the hardest work you have ever done  Unfortunately you are the only one that can carry the burden of this loss.  The straps on this pack only fit your shoulders, but my hope is to create a safe place where you can embrace your grief experience and express it safely.  As your Coach, I will help you accomplish this work of mourning in a healthier way.

There is no easier or harder when it comes to grief.  Its limits will coincide with yours.  However much pain you can tolerate, that is how much it is going to hurt.  Although most everyone experiences loss in their life, the emotional and practical process of recovery is always a new and thoroughly confusing experience.  Every family and individual is unique and every grief process different.  There is no set course for recovery; yet, many people do share certain common reactions and may pass through similar stages during the process of healing after loss. 

A Loss Recovery Coach, or Grief Recovery Coach, can help an individual avoid becoming tied to certain patterns that can slow or stop the healing process.  A Coach can help you understand what to expect, what is and is not considered normal and can help make the period of grief and loss easier to endure.

Far too many people view grief as something to be overcome rather than something to be endured.  The hard fact is that moving towards the pain is the only way to facilitate healing and growth.  When forced to confront the death of someone loved, you must become an active participant in your own healing.  The spectrum of emotions this process pushes us through can seem daunting, but you do not have to be left alone to your own resources. 

 
Grief Recovery Coaching

Working with a Coach who understands how to express these emotions in a nondestructive manner is the safest path to becoming centered and regaining peace of mind once again.  You will learn to deal with the uncertainty of moving forward while creating a new identity for yourself. 

The sense of loss can certainly be overwhelming for you as well as the people closest to you.  Everyone needs social support to get through these times.  Sometimes the people surrounding you are unable to emotionally support you effectively.  Getting professional help is not an admission of weakness.  It is a demonstration of courage and fortitude.  Grief shared is grief diminished.

My job as your Coach is to decrease your recovery time and smooth the edges of the transition.  Achieving proper closure to your loss is grueling to say the least, but to attempt it alone can seem unbearable. 

In a Coaching environment, you are not a patient.  I understand that everyone mourns in different ways and therefore I will not try to determine where you should be in the grief process.  Ill allow you to be naturally where you are.  The grief process is an unpredictable experience.  I make every effort to take on a teach me attitude with my clients to avoid any form of judgment.

As you are making peace with the transition, I will work with you to begin re-building a rich, fulfilling life.  A search for meaning may only be found in making a strong commitment to life rather than looking back to death.  Others before you have gone on to re-build their life and create a stable home environment by working with a Coach.  I know that balance and harmony are possible and I know I can help you get there.  Lets start the healing today. 

There is no reason to go through this alone.
Let me help you through the grief process .